Alternative Medicine and High Blood Pressure
Hypertension, or high blood pressure as it is commonly called, is when the pressure of your blood against your artery walls is higher than normal. High blood pressure can cause many other conditions such as kidney disease, strokes, and heart disease. At Revitalize Health in North Charleston and Mount Pleasant, we specialize in alternative medicine to reduce blood pressure naturally.
What is Functional Medicine and Integrated Medicine?
Functional medicine and integrated medicine is the practice of a unique approach to patient care in correcting the root cause of an illness to allow the patient a proactive role in their health care regimen. It incorporates nutritional counseling, personalized supplements for each patient's unique needs and lifestyle modification to treat an illness. Your body already has a natural capacity to heal itself and this approach can greatly improve the quality of your life as it can reduce blood pressure naturally.
Foods to Lower Blood Pressure Naturally
Many foods can lower high blood pressure, or hypertension because they treat high blood pressure with integrated medicine. They include any type of leafy greens, such as the green tops of any vegetable, kale, romaine lettuce and spinach to name a few. Leafy greens are high in potassium to lower your blood pressure by ridding your body of more sodium through your urine. Any type of berries can lower your blood pressure, such as blueberries, strawberries, and raspberries. Red beets can reduce your blood pressure naturally by opening your blood vessels to lower the blood pressure. Skim milk and yogurt are low in fat and provide you with calcium to lower blood pressure. Oatmeal is a great addition to a high-fiber, low fat and low sodium diet, all of which will lower blood pressure. Other great foods to lower hypertension levels are bananas, fish of any type, seeds and garlic and herbs. All of these foods are recommended to treat high blood pressure with integrated medicine as they are foods to lower blood pressure naturally.
Type 2 Diabetes and Blood Pressure Relationship
The combination of type 2 adult-onset diabetes and high blood pressure can be lethal and increase your risk of stroke and heart attacks. It also increases the propensity to have kidney disease and retinopathy, which can cause blindness. The combination of these two conditions of diabetes and blood pressure together is caused by genetics, high-fat and high-sodium diets, sedentary lifestyle, advanced age, obesity, smoking, high cholesterol, alcohol and kidney disease, diabetes or sleep apnea.
Revitalize Health Center is Your Solution
The good news is that Revitalize Health has two convenient locations in North Charleston and Mount Pleasant to hand tailor a program for healing especially for you. We can help with counseling and education to get you back on the right track without the need for drugs that have side effects. Call us to schedule an appointment so we can begin your healing program right away. Our Mount Pleasant location can be reached at 843-884-8489 and our North Charleston office can be reached at 843-410-1218.